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endgame?

Today i was reminded of how much i can't stand crappy programming.  Why are you working out the way you are?  What is the goal?  Is there a goal?

Foam Roll
Ballistic Stretch
Dynamic Warmup
Hip/ankle Mobility
Workout:
Single leg DL/Single arm DB chest press/90-90 Hamstring
Single leg squat/single arm DB row/Hip flexor
Pullups/Kneeling Press (glute activation)/Wall slides
Walking lunge (DB rack)/Rotator Cuff (subscap, infra, supra)

Pose Running Reduces Economy...

Check out this study.

Pose Running reduces running economy...the missing study

About 4 weeks ago, we ran a six-part series on running technique, evaluating the Pose and Chi methods for running. In that series, we looked at:

• Whether there is a basis for teaching running as an activity, as opposed to letting "natural" technique evolve?
• The philosophy of how we run
• The biomechanics of Pose running
• The Scientific evidence for changing a running technique
• Some practical tips for improving your running without trying to make "wholesale" changes
• Whether running techniques like Pose are marketed as medical products?