Pose Running reduces running economy...the missing study
About 4 weeks ago, we ran a six-part series on running technique, evaluating the Pose and Chi methods for running. In that series, we looked at:
- Whether there is a basis for teaching running as an activity, as opposed to letting "natural" technique evolve?
- The philosophy of how we run
- The biomechanics of Pose running
- The Scientific evidence for changing a running technique
- Some practical tips for improving your running without trying to make "wholesale" changes
- Whether running techniques like Pose are marketed as medical products?
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