endgame?

Today i was reminded of how much i can't stand crappy programming.  Why are you working out the way you are?  What is the goal?  Is there a goal?

Foam Roll
Ballistic Stretch
Dynamic Warmup
Hip/ankle Mobility
Workout:
Single leg DL/Single arm DB chest press/90-90 Hamstring
Single leg squat/single arm DB row/Hip flexor
Pullups/Kneeling Press (glute activation)/Wall slides
Walking lunge (DB rack)/Rotator Cuff (subscap, infra, supra)