Sprint Day!
Today's Workout:
Run 1-mile (75%)
Then, 7 repetitions of:
Sprint 75m
Rest 1:30
Keep the arms pumping and the legs churning. Remember, stride frequency - not stride length - is the key to sprinting speed. Push off the ground and use your glutes to explode away - don't try to pull yourself along with the hamstring; that will be less efficient, and it is likely to cause a muscle pull.
0 comments:
Post a Comment