So many people either think they are better athletes than they are, or know they aren't good athletes, so they refuse to train as one. Both of these mindsets are poor. We, as a society, should all be training like athletes so that we can move faster, with more power, and more efficiency.
Here is a video of a regular guy who competes casually at sports he enjoys. Watch how difficult these exercises are for him and you may get a better appreciation for what it takes to be a collegiate athlete.
Good stuff from Boston University.
http://www.bu.edu/today/node/11441
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