Lifting a Weight, in phases...

These are the 7 phases that describe the lifting of a free weight from a given position and returning it to rest.

1. Starting Strength 
2. Acceleration Strength 
3. Rate of Force Development (RFD)
4. Explosive Strength (Maximum RFD)
5. Maximum Strength
6. Strength Endurance
7. Deceleration Strength

(image courtesy of athletesunited.net)