WOD...
5 Rounds for time:
Row 250m
30# DB squat clean x 10
Pushups x 10
Tuesday, May 25, 2010
Intervals...
There is a new post on the NYT Fit Blog that has to do with interval training. It basically states that interval training (specifically Tabata intervals) can improve endurance in the same fashion as long slow distance training. Wow - what will they report on next("Man Lands On Moon")? Where have they been???
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