(image courtesy of wikipedia)The Sartorius is the longest muscle in the body. It is a hip flexor, rotator, and abductor, as well as a flexor of the knee.
The Sartorius gets its name, ostensibly, from the famous cross-legged position a tailor would take when sitting to work. The word Sartorial, in Latin, means "having to do with tailoring," while sartor means "tailor."
WOD...
Back Squat
90% x 3 x 3
Then...:20/:20 work/rest
Ball toe-touches x 6 sets
Lateral bounds x 6
Lateral box shuffle x 6
Burpees x 6
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