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Monday, December 21, 2009

Dunkin on a Reindeer...

Dunk you very much...




WOD...
Snatch
90% x 1 x 5 
C+J
90% x 1 x 3
85% x 2 x 2

Then, 8 Rounds of: 
Run 400m
Rest 1:00
Posted by Dan Segelin, CSCS at

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