A day of milestones in Major League Baseball:
1926 Cleve Indian Tris Speaker hits his 700th double
1929 Babe Ruth becomes 1st to hit 500 homers
1961 Warren Spahn records victory #300, beats Cubs 2-1
1971 Harmon Killebrew hits HRs #500 & 501
1980 Reggie Jackson hits his 400th homer
1988 Gary Carter (NY Mets) became 59th player to hit 300 career HR
Some notable births on August 11th:
1921 Alex Haley US, author (Roots)
1933 Jerry Falwell televangelist, Moral Majority head
1950 Steve Wozniak cofounded Apple Computer
1953 Hulk Hogan [Terry Bollea], Ga, WWF heavyweight champion (1984-89)
That's right - it's Hulk Hogan's birthday today!! In honor of the Hulkster (who I saw defeat Brutus "The Barber" Beefcake in Cleveland's Convention Center in the 80's for the WWF title) we will be reminding everyone not to take steroids.
WOD (thanks, Kevin)...
Squat 100kg x 10
40" Box Jump x 10
Squat 110kg x 8
40" Box Jump x 10
Squat 120kg x 6
40" Box Jump x 10
Squat 130kg x 4
40" Box Jump x 10
Squat 140kg x 2
40" Box Jump x 10
Rest 2:00 between each couplet
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